Today was a busy day as I went to Mclean Bible Church to participate in a workshop that was quite exciting and interesting. God has really dealt with me in a wondrous way during my time at the church and I can't wait to share the good news with others.
Well, I can't believe that I have completed phase 1 of P90x. So far the meal plan and exercises have all been completed as planned. There has been a few shortcomings with the food when I missed my snacks, but faithfully all the exercises have been completed during the first phase. I feel refreshed and energized.
My stamina and endurance has increased tremendously. I have lost fat and dropped my weight while gaining muscle mass slowly. Initially, during my workout secessions I thought of gaining bulk, but I have decided to become more tone with this program.
My wife is in California this weekend visiting her brother and was not around to take my pictures. Luckily, with some prodding, my friend was able to take my pictures with his camera. I can't wait to compare my pictures from day 1 until now to see the difference. I still have 62 more days left in the program and it only gets harder from this point. My muscles are ready to get confused!!!
Thanks for all your support. Wish me luck.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment