Today, Ami and I went to Al and Vir place to have brunch at their new home. Congrats to both of them for purchasing their new incredible home. Later in the evening , I went to McLean bible church. The worship and sermon was great.
Afterwards, I went to the store to pick up soy milk, bananas, and peanut butter to make my post workout smoothie. Thanks to Vir's handy cookbook, she introduced me to a high protein peanut butter banana smoothie. I tweaked the smoothie by adding strawberries,celery and an orange. I am pretty much ready for my start tomorrow as I have already prepared my lunch to take to work. (tuna, salad, and 2 string cheese as snacks).
My eating habit for the past 1 year has been no breakfast, lunch occasionally and dinner. During my residency training it was eat whenever you could and get back to work. The nutritional plan that p90x has structured allows me to eat 5x a day, something I will have to get used to quickly.
Before I head to bed tonight, I will look over my p90x chest/back and ab ripper x DVD to know what I am up against for my evening workout tomorrow.
This will be an interesting journey to see how far I can push myself and get the type of body I am looking for. Thanks for all those who have already posted on my blog. Look forward to hearing from the rest of you to get more positive reinforcement. Thanks.
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